Discover Connection, Compassion and Healing for Your Mind, Body and Soul
I’ll be with you every step of the way.
“This sounds like a lot of work that will take time and effort past 30 days.”
Your mental health and wellbeing are worth it! I’ll be giving you bite sized tidbits of information and advice so that you can work through things at your own pace. Hopefully you will want to continue down this path after the 30 days! Just remember that small steps are all it takes to make progress.
“I’m shy about my anxiety and would be nervous to share my experiences with other people.”
While you don’t have to share anything you don’t want to with the support community, I strongly believe that building true connections with people is the most effective way to work toward healing. No judgement, just love.
You’re not alone, and you never need to be.Let's grow together!
There’s a Reason it’s Called a Challenge
This may not be easy, but it’s your life.
You’ll find value in this challenge if you...
Welcome to my challenge!
With decades of service and teaching experience and a fierce passion for helping people be the best version of themselves, I’ve created a trauma toolbox for the modern world with effective methods from cultures all around the world. I want to open your eyes to the power of connection and empower you to actively invest in your daily wellbeing. This is only the beginning!Join me now!